Fresh sugar apple (sweet sop)

Description

A sugar apple has a creamy yellow or white flesh and a knobby exterior. The fruit tastes minty or like custard. Most sugar apples have green skin but dark red ones are becoming more common as well. There are also many benefits of the sugar apple. It has many vitamins and minerals such as protein, zinc, and potassium. It is also heavy in folic acid, which is a highly important vitamin for pregnant women. Women trying to conceive are recommended to have folate as well, and sugar apples also benefit lactating mothers by promoting milk production.